10am - 6pm
Apparels, Accessories & Luggages
Ashworth
Clarks
Daniel Hechter
Elle
Arnold Palmer
Crocodile
Beverly Hills Polo Club
Van Heusen
Camel Active
Pierre Cardin
7, Jalan Industry PBP3,
10am - 10pm
Sale Up to 70% Off
Adidas
Lotto
Umbro
Admiral
Coleman
North Face
Deuter
Buck
Leatherman
Cargoloc
Maglite
Bon Step
Renoma Footwear
Hush Puppies Footwear
Obermain
2nd Floor,
Dataran Hamodal,
Jalan 13/4,
46200 Petaling Jaya
+6016 330 9667
(near Colgate Palmolive, look for CSA signboard)
Organized by JJ Chain Warehouse Sale
Source: PASIM
Sebenarnya aku xtau kat mana tpt ni, mungkin perlu google map la nnt. Warehouse adalah kegemaran aku..haha seperti Babe juga, tapi perlu berpada2 la.. nak kejar sumenye mmg xmampu kan. Mostly warehouse sale ni buat di PJ/Subang. Kawasan2 ni aku xfamiliar.
Azam tahun baru - mahu buat bajet yg mencabar diri aku..wah mampukah?
Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff.
No matter how powerful our brains are, they need recuperation time to be kept in shape. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? If so, fear not; we are all that person at some point.
Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior so I always look for simple ways to super charge my brain.
Here are some things you can begin doing as soon as today to begin the great brain tune up:
Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.
Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
Eat a light meal at night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.
Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.
Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.
Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try.
Written by Shilpan Patel of Success Soul and cross-posted from Dumb Little Man, a web site that provides tips for life that will save you money, increase your productivity, or simply keep you sane.
Source: Yahoo
Metrojaya Anniversary and Member Pre-Sale
Metrojaya Member Preview
21 Oct 2008
Cardmembers are entitled to bring along 2 friends.
Non Member (Public)
22 Oct - 9 Nov 2008
Weekly Specials: Stand a chance to win an exclusive hamper worth RM320 with purchases of RM1,000 and above in a single receipt.
FREE Deepavali Money Packets with any purchase of RM80 and above in a single receipt.
10am - 7pm
Discount up to 80%
Health & beauty products
Toys
Household
Personal care
Lot 1.32 1st Floor
South City Plaza
Persiaran Serdang Perdana
Taman Sedang Perdana, Seksyen 1
43300 Seri Kembangan (map)
+603 2142 6530
Ini adalah biskut choc meringue, biskut paling sedap yg penah dirasai. Sekali makan, pasti nak lagi
Article that made me think about my current situation..hmm
When you landed that new job, the world looked great. Now it's been a while, and one of your worst fears has come true -- you're unhappy in your job. When you're spending at least five days a week at work, it makes sense that you'd want to like what you're doing. But there are times when you're in a position or company that doesn't work for you.
If you're unhappy with your job -- and everybody around you probably already knows it -- it might be time for a career transition. Results from an Experience.com survey provide some insight into making the change. According to the survey, the top signal that it's time to transition to a new job is not the boss yelling at you. In fact, the number-one warning sign is:
* Your job has become boring. Most people are not in it just for the money. On the contrary, they're looking for something that gives them the chance to make a difference. If, in fact, you're finding a lack of intellectual stimulation and challenge, you have lots of company -- nearly 30 percent of respondents cited this as their biggest indicator it's time to leave a job.
* Another warning signal to workers that it may be time to make a transition is the lack of growth opportunities. If you're in a dead end job, with no place to move (unless a lot of people grow old and retire), you're in trouble. Twenty-two percent of respondents felt trapped in a position with little room for career progression.
* Others felt they were receiving inadequate pay or benefits. It may not all be about money, but some of it certainly is. Do you feel underpaid? Do you have lousy (or no) benefits? Seventeen percent of employees feel the economic pinch, and when that happens, may have to decide whether their job is really worth it.
* Work friends are very important. If your relationships with co-workers have gone bad, that's a definite sign that it's time to move on. Seventeen percent of those surveyed agreed -- if you're not getting along, you're going to feel like you're suffocating.
* Lack of investment in the company's goals/mission. This is more than just a self-esteem thing, but was mentioned by 13% of the respondents as a key factor indicating a career change. You need to be part of the big picture, or you're not in the picture at all.
Once you encounter the warning signs that it might be time to make a career transition, how long do you wait before you leave?
Most people (52%) said they would wait at least a year to see if it improved. Others were not as patient and hopeful. Thirty-two percent of respondents said they would quit as soon as they found another job, while 16% reported they would stay no longer than six months.
"When you clearly communicate you are under-challenged, wait a few months to see if your superior responds, and if not, it's time to take your knowledge and expertise to a company that will let you grow," one respondent said.
From: Yahoo
